The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18).

They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking.

Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick’s Cop Corner.

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Dr. Brewer’s TED Talk

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

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Direct download: Episode_98_Judd.output.mp3
Category:Podcast -- posted at: 8:50am CST