The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it’s another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is -- cut the bad stuff out (1:01:17)!

They talk to Jason about when our ancestors ate what, optimal foraging strategy, mitochondrial inefficiency, pairing wine and veggies with hippo, and much, much more.

Before they talk to Jason, Mark and Rick discuss pet insurance.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

AltShift -- Lasting Fat Loss at Lost

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_95_Seib.output.mp3
Category:Podcast -- posted at: 8:32am CST