The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it’s another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the Week which is -- take care of your gut brain.

They talk to Michael about chasing symptoms, intestinal parasites, lacrosse balls, bacterial genes, the use of antibiotics, fermented foods, c-sections, raw milk, a hygiene pendulum, Epidemic of Absence -- Moises Velasquez-Manoff, Ruscio’s clinic: thyroid and the gut, getting healthy with as little cost as possible, FODMAPs and nightshades, small intestinal bacterial overgrowth, fasting, giving your gut a chance to recover, exercise and competition.

Before the interview, Rick and Mark discuss periscope, Jason’s Seib new book, and a bad iTunes review.

Thanks for listening! Leave us a review on iTunes -- good or bad!

STUFF THEY TALK ABOUT:

http://drruscio.com/

The Epidemic of Absence

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_94_Ruscio.output.mp3
Category:Podcast -- posted at: 9:10am CST