Fri, 28 August 2015
On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10).
They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family.
Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio.
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STUFF THEY TALK ABOUT:
The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon)
article on robbwolf.com about stress
nutreince - caltonnutrition ($10simplyhuman)
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