Fri, 21 August 2015
On today’s show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it’s another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran’s hand.
They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy of needs, specializing, Result Cult book, throwing underhand vs. overhand, duck feet, the best position, paddle boarding and being outside.
Before the interview, Mark and Rick discuss a relationship with Sasquatch.
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STUFF THEY TALK ABOUT:
@resultcult -- twitter and instagram
nutreince - caltonnutrition ($10simplyhuman)
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