The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview Rafe Kelley, founder of Evolve Move Play and an experienced movement teacher (14:26). Then it’s another moderately funny edition of the Humans Being Human segment with Jon Smith and “Ask Me Anything” (53:22). They wrap with the Simply Human Tip of the Week which is -- invest in experiences not things (1:06:29).

They talk to Rafe about growing up in a hippie community, Evolve Move Play, Georges Hebert, killing the body to exalt the mind, a Brain Rules quote, separating mind and body, letting kids move like humans, kids and shoes, when to wear shoes, thermoregulation, Antifragile, human movement, majoring in the minors, falling down, jumping, the basics of movement, @rafekelley on Instagram, w-sitting, duck foots, the “majors” of movement, and playing outside.

The “Movement Majors”:

  • walk
  • run
  • jump
  • climb
  • balance
  • swim
  • defend yourself
  • lift
  • carry
  • throw

Before Mark interviews Rafe, Rick and Mark discuss some new Simply Human Podcast equipment, knee surgery, Avatar, and traffic.

Thanks for listening! Subscribe on iTunes and be sure not to miss out on the new Simply Human Shorts which will be 10-15 topical shows released in between the main shows.

STUFF THEY TALK ABOUT:

evolvemoveplay.com

facebook.com/rafekelleymovement

instagram rafekelley

Georges Hebert -- Methode Naturelle

John Medina -- Brain Rules

Bobux shoes

Antifragile -- Nassim Taleb

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_82b_Kelley_and_jon_smith.output.mp3
Category:Podcast -- posted at: 7:30am CST