Sun, 7 June 2015
On today’s show, Mark and Rick interview the Simply Human Podcast’s own, Kate Galliett, about how to get a strong bottom (15:07). Then it’s another moderately funny edition of the Humans Being Human segment and a conversation with Mark and Rick’s childhood youth minister, Steve the Generic Youth Minister (49:50). They wrap with the Simply Human Tip of the Week which is -- NEVER GIVE UP (1:05:19).
They talk to Kate about Sir Mix A Lot, having big glutes, standing correctly, neurological firing, heavy lifting, Rick gets out of his recliner and does some glute bridging, Kate teaches us some moves, and glute mobility.
Before they talk to Kate, Mark and Rick discuss their new partner, The Primal Professional Shoes, plumbing issues, then Rick starts babbling on and on about electrical issues.
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STUFF THEY TALK ABOUT:
nutreince - caltonnutrition ($10simplyhuman)
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