The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Rick and Mark interview 10-year NFL veteran, dad, and owner of a Snap Fitness, Jordan Black (13:25). Then it’s another moderately funny edition of the Humans Being Human segment with Wade Griffith and a story about being chased by a killer dog through the countryside (42:56). They wrap with the Simply Human Tip of the Week which is -- practice the qualities you want to possess like compassion and courage (58:45).

They talk to Jordan about being tall, high school ignorance, NFL strength and conditioning programming, moving correctly, back problems, deadlift and squat, favorite football moments, gaining weight, feeling vulnerable, and enjoying time with your kids.

Before they interview Jordan, Rick and Mark discuss a spouse prank, Rick’s Cop Corner, and a misunderstanding.

STUFF THEY TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_76_Black.output.mp3
Category:Podcast -- posted at: 11:33am CDT