Sat, 28 March 2015
On today’s show, Mark and Rick talk to Kate Galliett about shoulder strength and mobility (08:15). Then it’s another moderately funny edition of the Humans Being Human segment and Mark’s story about recently committing an egregious crime (42:01). They wrap with the Simply Human Tip of the Week which is -- hang a lot, it’s for your health (57:10).
They talk to Kate about Paleofx, why kids don’t have shoulder issues, the shoulder joint, a shoulder dance, pull-ups and rows, getting the shoulders in the right position, mobility restrictions, shoulder exercises, Rick does a shoulder workout, YTA’s, and bear crawls.
Before they talk to Kate, Rick and Mark discuss Rick’s 20 mile run, Ru El’s running podcast and a Simply Human Podcast listener binge.
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STUFF THEY TALK ABOUT:
nutreince - caltonnutrition ($10simplyhuman)
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