The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show it’s the return of my hero and biomechanist Katy Bowman. Then it’s another moderately funny edition of the Humans Being Human story and some stories about birds. We wrap up with the Simply Human Tip of the Week which is -- live and let live.

We talk to Katy about mind explosions, flaccid fin syndrome, Mark stop saying flaccid, Blackfish, Michael Jackson & Free Willy, adapting to a tank, how have our fins “folded”?, movement nutrition, and what can you do to move better?

Before we talk to Katy, Rick and I talk about an inappropriate and unintentional Facebook faux pas, Rick apologizes for making weird and gross noises last week, and we announce the winner of the November T-shirt Giveaway -- PersonSomeoneFacebookPuppies, the weirdest and most hilarious username of all-time.  

Thanks for listening! Leave us a review on iTunes to enter into the December Simply Human T-shirt GiveawayaThon!! We’re back in the rankings!!!

STUFF WE TALK ABOUT

Simply Human Reset

SH Reset Testimonials

Katy Says blog

Alignment Matters

Calton Nutrition

Foot Book

Move Your DNA

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_58_Bowman.output.mp3
Category:Podcast -- posted at: 7:30am CDT