The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show we interview fitness coach, gymnast, and creator of Fit For Real Life, Kate Galliett. Then it’s another moderately entertaining segment of the Humans Being Human segment and the Crazy, Suspicious Lady story. We wrap up with our Simply Human Tip of the Week which is -- don’t get stuck in one position, change it up once an hour.

We talk to Kate about her name, the Coneheads, foundational movement, the 6 movement pillars: feet, glutes, hips, core, shoulders, and posture, spending too much time in one position, movement breaks, how pain affects your happiness, keeping kids mobile, kids and specializing, free play, making feet stronger, self-myofascial release, multi-tasking, time management and sunsets.

Before we talk to Kate, Rick and I discuss group texting, the Simply Human T-shirt giveaway-athon, Natural Bodybuilding with Marc David, shoes, the Simply Human Reset, a Simply Human Rick challenge, and babies crying.

Thanks for listening! Please leave a review and like us on facebook!


Simply Human Reset

SH Reset Testimonials

rick’s article

Calf stretch 1 -- Kate Galliett

Calf stretch 2 -- Kate Galliett

Foot strength video -- Kate Galliett

My appearance on  Beverly Meyer’s show

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher


Direct download: Episode_53_Galliett.output.mp3
Category:Podcast -- posted at: 8:53am CST