The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress!

Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts.

We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty.

Thanks for listening! LEAVE US A REVIEW ON iTUNES!

STUFF WE TALK ABOUT:

The Performance Podcast

Mark’s Popcorn article

Stuart McGill -- Ultimate back fitness and performance

Rock Back video

standupforkids.org

Simply Human Shirts

Couple of pics of Wil squatting

squatty potty

wilfleming.com/posters

facebook.com/coachwilfleming

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_46_FlemingII.output.mp3
Category:Podcast -- posted at: 7:30am CDT