The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks.

Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse.

We talk to Jason about following mainstream advice, believing you’re fat, it’s not about burning calories, slowing your metabolism, 3-legged tigers, anecdotal garbage, the aesthetic goal conundrum, selling maps, the natural way to breastfeed, Jennifer Aniston, and loving the heck out of the girls in your life.

Thanks for listening. Please leave us a review on iTunes! and tell a friend.

STUFF WE TALK ABOUT

Things I Want My Daughters to Know article

Yoda video

citysidecrossfit.com

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body

EveryDay Paleo

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 40_40_Jason_Seib__Body_Image_and_an_Awkward_Phone_Call.mp3
Category:Podcast -- posted at: 6:30am CST