The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes.

Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open.

We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with family

Thanks for listening! Tell and friend and please leave us a review!

mobility WOD
epigenetics video
theraband video
bone broth recipe
Black Sheep scene

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
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Direct download: Episode203420Walding.mp3
Category:Podcast -- posted at: 8:13am CST