The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show it’s another segment of the “Everyman Series” with Ben Lamm, co-creator and CEO of Chaotic Moon Studios, a mobile software design and development studio in Austin. Then it’s a Humans Being Human segment in which I laughed so hard recording it that I was sore the next day. We wrap up with our Simply Human Tip of the Week which is “your kids will eat real food, they won’t starve to death if you don’t give them non-human food.”

Before we talk to Ben, Rick and I talk about Paleo f(x), Wil and Ashley Fleming, John Durant and grass fed meat sticks!
We talk to Ben about college diets, 100 hour work weeks, Richard Branson CEO advice, eliminating headaches and bad sleep patterns, Bulletproof coffee, squatty potty, relying on Advil, increasing energy, sleeping less but sleeping better, afternoon crashes, standing work stations, passively influencing people, alcohol metabolism, Omission beer, sharpening cognition, cholesterol, spending time with family and working out.
rob’s website --

Direct download: Epidsode28Lamm.mp3
Category:Podcast -- posted at: 10:17am CST