On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.
But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks.
We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes.
The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com and yours truly pooping in their pants -- big surprise.
Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!
Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.
STUFF WE TALK ABOUT:
David King's website
Flawless in 10 weeks
link to tony tobbins ted talk