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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Feb 21, 2014

On today's show we interview Christopher Williams (a.k.a. Squatchy), who works as part of the Robb Wolf team. He's a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. We talk to Squatchy about sleep, Vitamin D, organ meats and making out with cows. Before the interview Rick and Mark go on a short rant about the Winter Olympics and kids' jokes.

Then it's another edition of Humans Being Human with a late night intruder and a machine gun.
Our Simply Human Tip of the Week is get outside and soak up the sun! 
Vitamin D article 1

Vitamin D article 2
heart on fire recipe
Slanker Ranch

Ancestral Health Symposium

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