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The Simply Human Podcast

Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

Jan 28, 2014

On today’s show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse...


Jan 21, 2014

On today's episode Rick and I really focus on the "Enjoy Life" Pillar of the Simply Human Lifestyle with a four-way discussion with Vinnie Tortorich and Anna Vocino of the Angriest Trainer Podcast. It's a word association game where we talk about, fitness confidential, college football, donaldsonville, bond...


Jan 14, 2014

On today’s show we highlight the “Move Like a Human” Pillar of the Simply Human Lifestyle with a conversation with biomechanist and author Katy Bowman where we talk about pregnancy, unnecessary intervention, sitting Indian style, household furniture, the definition of natural, and walking. Then it’s another...


Jan 7, 2014

On today’s show we talk to Dr. Richard Hansler co-founder of lowbluelights.com and adjunct professor at John Carroll University. Dr. Hansler spent 42 years as a senior scientist at the world-renowned GE Nela Park lighting laboratory, where he was instrumental in the development of several lighting techniques...