The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today's show, Mark and Rick discuss Ebay and gmail, then Mark interviews Dr Glenn Livingston. 

Mark talks to Glenn about his background, chocolate syrup, Jack Trimpe Rational Recovery, eat mate or kill, cultivating a sense of distaste, a Winston Churchill quote, character trumps willpower, making small changes, is binging sustainable?, paleo,, and hiking in nature by waterfalls.

Thanks for listening! 


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Direct download: 158_158_Dr_Glenn_Livingston.mp3
Category:Podcast -- posted at: 8:55am CST