The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick welcome Ann Green back! (16:52) Then it’s Humans Being Human with George and the Code Brown Story (47:47). They wrap with several Tips of the Week about body image (1:02:53).

They talk to Ann about seasons, ritual, preparing for winter, higher and lower, tuning into the seasons, fruit fused water, Yogi Bear, tips for getting strong for winter, and bone broth.

Before they talk to Ann, Mark and Rick discuss Halloween and Mark getting injured during a parade.

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Tip of the Week Link

Square Water Bottle

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Direct download: 149_149_Ann_Green_Returns_and_a_Code_Brown.mp3
Category:Podcast -- posted at: 5:18pm CST