The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark interviews Dr. Lonnie Lowery, an Exercise Physiologist and Nutrition professor (13:26). Then it’s another moderately funny edition of the Humans Being Human story and Chris Brannan telling the Elk Package Package story (47:40). They wrap with the Tip of the Week which is -- buy good quality coffee (1:01:57).

They talk to Dr. Lowery about Flex Magazine, Pumping Iron documentary, the curse of competence, a sports nutrition philosophy, dietary supplements, coffee, how to make coffee, pre-workout caffeine, Starbucks VIA, coffee & sleep, treat not staple, the tortoise and hare approach, and being a Warrior Nerd.

Before they talk to Dr. Lowery, Mark and Rick discuss roller skating and a New Year’s Resolution.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

IronRadio.org

@lonman7

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

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simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: 139_139_Dr._Lonnie_Lowery_Interview__the_Elk_Package_Package.mp3
Category:Podcast -- posted at: 9:08pm CST