The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick intervew Ann Green, a past heptathlon world athlete and master of rituals (15:42). Then it’s another moderately funny edition of Humans Being Human with Craig and When Dogs Attack (49:42). They wrap with the Simply Human Tip of the Week which is -- don’t get bit by a dog (1:01:51).

They talk to Ann about heptathlon, a career ending injury, yoga, body awareness, habits and rituals, Ann’s rituals, RPMs (Rise, Pee, Meditation), inconsistency, breathing, pain-brain feedback system, a guided meditation, guessing her birthday, and being outside

Before they talk to Ann, Mark and Rick discuss a slain possum and static at beginning of show.

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STUFF THEY TALK ABOUT:

AnnGreenYoga.com

@shineologist

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

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simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_137_Ann_Green.output.mp3
Category:Podcast -- posted at: 9:53pm CST