Mon, 11 July 2016
On today’s show, Mark and Rick interview personal trainer and fitness author, Chad Austin (15:23). Then it’s another Humans Being Human segment and Childhood Lies (47:52). They wrap with the Simply Human Tip of the Week which is -- it’s never a good time to do significant things, just DO THEM!
They talk to Chad about wrestling, his book “Making Fitness a Priority”, never a good time, never running out of excuses, obstacles to getting fit, Kyle Maynard -- No Excuses, Rick’s insensitive joke, the first step, short term goals, changing your mindset, mindset nutrition training, 10 nutrition guidelines, Donut Slayers, if it’s worth it - it’s worth it, and getting out of your comfort zone.
Before they talk to Chad, it’s Lawnmower Talk and Lake Talk with Mark and Rick. Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Kyle Maynard book - No Excuses
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Rick Periscope = @rbentley3032
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