The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview blogger and mom, Jennie Jussaume (16:10). Then it’s another edition of Humans Being Human with Rick’s brother Rob and ScatterShooting (54:04). They wrap with the Simply Human Tip of the Week which is -- take care of your sleep environment (1:06:33).

They talk to Jennie about puking kids, transition kids to healthy, spending time with your kids, setting priorities, mindfulness, sleep, loving yourself, guessing Jennie’s birthday, and playing.

Before they talk to Rick and throughout the show, Mark and Rick discuss Rick’s wedding, dares, Lonnie’s voicemails, google alerts, and donations.

STUFF THEY TALK ABOUT:

Crazytoclear.com

Lowbluelights.com

Rick’s Dare story

Dare Video we discuss in cross talk

@rbentley3032 rick on periscope

Tip of the Week article

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com








Direct download: Episode_121_Jussuame.output.mp3
Category:Podcast -- posted at: 4:49pm CST