The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).

They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from life.

Before they talk to Michael, Mark and Rick discuss Mark’s dog’s terrible instinctual acting out and Mark’s daughter has his “can’t keep a good secret” gene.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

www.transformative-nutrition.com

@TransformativeN

Article about Social Groups and Elderly

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_119_Tamez.output.mp3
Category:Podcast -- posted at: 7:30am CST