The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick interview the amazing Katy Bowman of NutritiousMovement.com (17:07). Then it’s another moderately funny edition of the Humans Being Human Story with Patti B and the That’s Not Flour story (57:31). They wrap with the Tip of the Week which is -- talk a walk outside (1:10:41)!

They talk to Katy about cellular deformations, nutritious movement, bedsores, foot pain, cardio, optic flow, you are how you move, and more!

Before they talk to Katy, Mark and Rick discuss a huge mistake in front of college girls, why I unfriended Rick, and they listen to a listener voicemail.

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Expedition -- JasonExplorer.com

http://nutritiousmovement.com/

http://breakingmuscle.com/coaches/katy-bowman

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_114_Bowman.output.mp3
Category:Podcast -- posted at: 9:13pm CST