The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
#112 Dave Wilton Interview & an Infuriating Key

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On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12).

They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, positional breathing, breathing while asleep, anatomy books, Mike Robertson, Eric Cressey, Postural Restoration Institute, billiards, and learning.

Before they talk to Dave, Mark and Rick discuss Rick’s major award and Caddyshack on a plane.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Where to find Dave Wilton:

https://www.facebook.com/dave.wilton.73?fref=ts

Where to find Lucy Hendricks

https://breatheandbehappy.wordpress.com/

https://dsstrength.com/

http://gymlaird.com/

https://www.facebook.com/lucy.hendricks

https://twitter.com/lucyyhendricks

Mike Robertson

Eric Cressey

Ifast University

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_112_Dave.output.mp3
Category:Podcast -- posted at: 9:27am CST