Thu, 28 January 2016
On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12).
They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, positional breathing, breathing while asleep, anatomy books, Mike Robertson, Eric Cressey, Postural Restoration Institute, billiards, and learning.
Before they talk to Dave, Mark and Rick discuss Rick’s major award and Caddyshack on a plane.
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STUFF THEY TALK ABOUT:
Where to find Dave Wilton:
Where to find Lucy Hendricks
nutreince - caltonnutrition ($10simplyhuman)
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