The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
#111 Elizabeth Benton Interview & a Robot Attack


On today’s show, Mark and Rick interview creator of, the super-smart Elizabeth Benton (14:29). Then it’s another moderately funny edition of the Humans Being Human segment with Grace and the Robot Attach (48:06). They wrap with the Tip of the Week which is -- don’t miss a chance to tell someone you love them or are proud of them (1:02:50).

They talk to Elizabeth about her struggle with obesity, unlearning conventional wisdom, paying attention to yourSELF, dieting when you are 6 years old, where to start?, food rules: eat foods that you love that love back, food and movement and shouldn’t be punishment, moving is not the primary driver of fat loss, women shouldn’t fear lifting weights, starting slow, do what works for you, the four questions: 1. does this represent and improvement for me, 2. how does it make me feel? 3. do I love it? 4. am i getting results?, screw black and white, a day in the life, butt mugs, and reading.

Before they talk to Elizabeth, Mark and Rick discuss a nomination for the show and loofa talk.

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Direct download: Episode_111.mp3
Category:Podcast -- posted at: 7:30am CST