The Simply Human Podcast
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes whenever we feel like it. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36).

They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise.

Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off!

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Video of The Almond Aftermath

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The Eva T Strength and Conditioning Podcast

Eva T Strength and Conditioning

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

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Direct download: Episode_107_Eva_T.output.mp3
Category:Podcast -- posted at: 7:30am CST