Wed, 28 October 2015
On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00).
They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling.
Before they talk to Mark, Mark and Rick discuss belts and tall people.
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STUFF THEY TALK ABOUT:
nutreince - caltonnutrition ($10simplyhuman)
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