The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.

Categories

Podcast

Archives

2014
September
August
July
June
May
April
March
February
January

2013
December
November
October
September

October 2014
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning.

We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and professional athletes, Crossfit vs. The Old Way, 7 planes of movement, the idiocy of some people, a meat suit armor, Wendler 5-3-1, fighting inflammation, a collection of genetic freaks, Taco Tuesdays, it’s not one size fits all, and balance.

Before we talk to John, Rick and I talk about a trip to Portland, having a famous chef cook for you, a Kevin Nealon sighting, and weird shows that are ranked higher than us -- this week it’s The Exercise World Fitness Social Network show which hasn’t been updated since 2008. That show is DESTROYING us in the rankings.

Please like us on facebook and leave us a review on iTunes! Thanks for listening.

STUFF WE TALK ABOUT:

jassafit.com

powerathletehq.com

crossfitfootball.com

@johnwelbourn

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_49_Welbourn.output.mp3
Category:Podcast -- posted at: 8:49 PM

On today’s show we interview author, blogger, and podcast extraordinaire, Jimmy Moore. Then it’s another edition of Humans Being Human about the worst tattoo ever with our good friend, Amanda. We wrap up with our Simply Human Tip of the Week which is -- try skipping breakfast.

Before we talk to Jimmy, Rick and I talk about a bear appendage, the ONE YEAR ANNIVERSARY of the show, and a Tournament of Champions.

We talk to Jimmy about his new book Keto Clarity, Cholesterol Clarity, funny subtitles, sugar-burners vs. fat-burners, gluconeogenesis, how exercise affects your fuel partitioning, breakfast is the most important meal of the day, Taco Bell’s 4th meal, being hangry, school lunches, low-carb is NOT RESTRICTIVE, low-carb on a budget, and dark chocolate yumminess.

Email me if you have questions about the Simply Human Reset, the 21-day email campaign designed to help you reset the way you think about eating, sleeping, moving and enjoying life.

Thanks for listening! Leave a review on iTunes!

STUFF WE TALK ABOUT:

keto clarity book

cholesterol clarity book

Wheat Belly book

Depriving Your Kids article

Robert Atkins

Grain Brain book

Safe Starches on Jimmy’s site

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_48_Moore_II.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about Texas school lunches).

Before we talk to John, Rick and I discuss new reviews of the show, Simply Human t-shirts to Sweden and Germay, and text etiquette.

We talk to John about hair and makeup, kids are smart, JassFIT forums, JSstrength.com, eat real food, WALK! and lift weights, cutting out electronics two hours before sleep, have fun everyday, light switches, leading by example, JASSA compass courses, eating cake in a wagon, postural stress positions, squatty potty, self-myofascial release (SMR), when to foam roll, stretch or foam roll?, and hanging with your family.

Thanks for listening! Leave us a review on iTunes.

STUFF WE TALK ABOUT:

jassafit.com

everydaypaleo.com

JSstrength.com

JASSA compass courses

squatty potty

SMR -- self myofascial release

supernova ball

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_47_fragoso_J.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress!

Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts.

We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty.

Thanks for listening! LEAVE US A REVIEW ON iTUNES!

STUFF WE TALK ABOUT:

The Performance Podcast

Mark’s Popcorn article

Stuart McGill -- Ultimate back fitness and performance

Rock Back video

standupforkids.org

Simply Human Shirts

Couple of pics of Wil squatting

squatty potty

wilfleming.com/posters

facebook.com/coachwilfleming

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_46_FlemingII.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change.

Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards.

We talk to Kevin about ancestral health, willpower, compulsive shoppers, symbolic substitution, dogs eating poop, you’re not unhealthy because you are a bad person, unconditionally loving your kids, modeling health for your kids, foods inside the rewards/punishment paradigm, creating systemic change in our culture, and spending time with your kids. 

Thanks for listening! Please leave us a review on iTunes.

STUFF WE TALK ABOUT:

fat kid video

rebootedbody.com

reboot your kids.com

facebook page -- Rebooted Body

youtube channel -- Rebooted Body

21 day reset -- email Mark for more info

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: episode_45_geary.output.mp3
Category:Podcast -- posted at: 10:35 PM

On today's show we interview natural health practitioner, blogger, and podcaster, Beverly Meyer. Then it's another Humans Being Human open edition with Sean Bird (the fret ninja) and a story about the time he thought he got fired. We wrap up with our Simply Human Tip of the Week which is -- be creative with how you prepare veggies.

Before we talk to Beverly, Rick and I discuss getting lumped into things you shouldn't be lumped into, school starting, listening to Rick's cackle in 1.5 speed, and our podcast has gone world wide.

We talk to Beverly about why women are overweight, irregular eating schedules, starvation, water weight and fat weight, calorie counting, habits, insomnia, the difference between passing out and falling asleep, being TOO tired, protecting yourself from EMFs, grounding mats, GABA, passion flower, cool/calm/comfortable, meditation, Emotional Freedom Technique, and loving animals.

Thanks for listening! Please leave us a review!

STUFF WE TALK ABOUT:

ondietandhealth.com

blog post -- starving for starches

Rubin Naiman - sleep podcast

Primal Diet Modern Health -- Jack Kruse interview

cutting edge catalog

Paleo for Teens

passion flower herb

zucchini noodles

cauliflower recipes

WillPower Article

Science Doesn’t Know Best article

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_44_MeyerBird.output.mp3
Category:Podcast -- posted at: 9:34 PM

On today's show we interview CEO and co-founder of Dan's Plan, researcher, scientist, presenter, genius and all around great guy, Dan Pardi. Then it's another Humans Being Human Open with Tim Wacker and a story about a misunderstanding after a date. We wrap up with our Simply Human Tip of the Week which is -- get as much sleep as you can before midnight.

Before we talk to Dan, Rick and I discuss a cricket-freezer-death-bag, wreckless drivers, foul language, and a forgotten bleep.

We talk to Dan about Bill Russell, Steve Nash, Dan’s Plan, sleep, how technology can make us sick and healthy, self-regulation, how to get good sleep, lots of big smart words, shift worker advice, spicy meat balls, artificial light exposure, orange light bulbs, sun exposure, and going on walks.

Thanks for listening! Please leave us a review on iTunes and tell a friend!

STUFF WE TALK ABOUT:

Rick Cricket Video

Simply Human T-shirts

Dan's Plan

Dan's ebook Why Do We Gain Fat, And How Do We Lose It?

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode43PardiWacker.output.mp3
Category:Podcast -- posted at: 2:36 PM

On today's show Rick and I interview adventurer and entrepreneur Gabi Lewis, co-CEO of the Exo Cricket Bars. Then it's another Humans Being Human Open with Part II of the Adam Brennen conversation which includes pooping in your pants at work and terrible gas. We wrap up with our Simply Human Tip of the Week which is -- get outside of your comfort zone.

Before we talk to Gabi, Rick and I discuss and ceiling accident, why I'm in trouble with my mom, camping, and Keto Clarity, Jimmy Moore's new book.

We talk to Gabi about snacks that suck, nose to tail eating, cricket safari, hunting crickets with tiny bows and arrows, eating crickets for sustainability, amino acid profile of crickets, tricking kids into eating crickets, pulverizing crickets, cricket recipes, eating grasshoppers?, Rick pledges to eat a cricket bar, and dead lifting.

Thanks for listening and please leave us a review on iTunes!

STUFF WE TALK ABOUT

www.exo.co

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Video of Rick Eating Crickets

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_42_CricketBarsBrennen.output.mp3
Category:Podcast -- posted at: 12:00 PM

On today's show we interview speaker, author, and entertainer, Hillary Saffran. Then it's another Humans Being Human Open edition with Maggie and Matt and some monkey business at the DC Zoo. We wrap up with our Simply Human Tip of the Week which is don't fall for the "magic pill gimmick".

Before we talk to Hillary, Rick and I discuss funny old people. Can Rick's dad tie his own shoes?

We talk to Hillary about being a clown, stress management, scary clowns, Alaska, Laughing in the Rain, howdyjeff.com, overmedicated people, fixing problems at the root, finding humor in the situation, The Anatomy of an Illness by Norman Cousins, laughter yoga clubs - Madan Kataria, certified laughter leader certification, midnight sun, laughing and learning.

Thanks for listening. Tell a friend and leave a review on iTunes!

STUFF WE TALK ABOUT:

First World Problems video

howdyjeff.com

Laughing in the Rain book

Anatomy of an Illness: As Perceived by the Patient (Twentieth Anniversary Edition)

HillarySaffran.com

LaughterisHealth.com

Musical Hugs for the Young Child

Laughter Yoga

Hillary’s videos

---------------------

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_41_Saffran_MaggieMatt.output.mp3
Category:Podcast -- posted at: 2:05 PM

On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks.

Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse.

We talk to Jason about following mainstream advice, believing you’re fat, it’s not about burning calories, slowing your metabolism, 3-legged tigers, anecdotal garbage, the aesthetic goal conundrum, selling maps, the natural way to breastfeed, Jennifer Aniston, and loving the heck out of the girls in your life.

Thanks for listening. Please leave us a review on iTunes! and tell a friend.

STUFF WE TALK ABOUT

Things I Want My Daughters to Know article

Yoda video

citysidecrossfit.com

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body

EveryDay Paleo

 

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: 40_40_Jason_Seib__Body_Image_and_an_Awkward_Phone_Call.mp3
Category:Podcast -- posted at: 11:30 AM