The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.

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Syndication

On today’s Simply Human Shorts episode, Rick and Mark discuss having treats. Is it OK or not??

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

 

Direct download: Shorts_6_treats.mp3
Category:Podcast -- posted at: 12:30 PM

On today’s show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it’s another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57).

They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishing your VDOT, googling Jack Daniels VDOT, a failed That’s What She Said joke, and Maffetone training.

Before they talk to Jon, Rick and Mark have directional talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

chris farley video

triple stamp a double stamp

my article for sarah

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_89_Jon_Smith.output.mp3
Category:Podcast -- posted at: 1:11 PM

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what?

We discuss the main movements:

  • squat/deadlift
  • pullup
  • RDL/BE
  • pulling (horizontal)
  • rotation
  • bridging

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52)

Direct download: Shorts_5_workout_basics.mp3
Category:general -- posted at: 12:30 PM

On today’s show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30).

They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term life insurance blood work, cholesterol, nutrition advice, and reading and gardening.

Before they talk to Dr. Martin, Rick and Mark discuss cargo pants and, more importantly, cargo shorts.

Thanks for listening! Leave us a review on iTunes!

Dr. Tim Martin’s Facebook page

The Primal Professional Shoes

Awkward Colin Cowherd Interview

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_87_Martin_Rob_II.output.mp3
Category:Podcast -- posted at: 1:00 PM

On today’s show, Mark and Rick interview Jackie Price, Managing Director of Onsite Plus, about stress and time management (14:18). Then it’s another moderately funny edition of the Humans Being Human segment with the return of Stephanie and a story about violent minerals (45:37). They wrap with the Simply Human Tip of the Week which is -- a meditation breathing technique tip (54:46).

They talk to Jackie about work/life balance, stress can kill, not all stress is bad, turning the stress response off in a modern world, time management, saying no, it’s not just about getting a massage, Onsite Plus, tips for managing stress in the workplace, massaging Rick’s groin, and making yourself appreciate the good things.

Before they talk to Jackie, Mark and Rick discuss awkward social greetings and date night.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

OnsitePlus.com

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_86_Jackie_OnsitePlus.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today’s Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

BrainWave App

An Introduction to Meditation -- Great Courses

Direct download: Shorts_4_meditation.mp3
Category:Podcast -- posted at: 3:15 PM

On today’s show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it’s another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)!

They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options.

Before they talk to Lucy, Rick and Mark discuss food service in America.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

GymLaird.com

instagram -- lucy_hendricks

Article Lucy wrote for Robb Wolf website

video of breathing

rock back video

daniel vitalis article

https://dsstrength.com/

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_85_Hendricks.output.mp3
Category:Podcast -- posted at: 2:57 PM

On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid.

  1. walk/play

  2. mobility

  3. “load” (lift heavy, conditioning, sprinting)

www.simplyhumanlifestyle.com/move

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

 

Direct download: Shorts_3_movement.mp3
Category:Podcast -- posted at: 8:31 PM

On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence.

They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee.

Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wellroundedathlete.net

aeropress coffee maker

The Last Samarai movie

@wrathlete instagram

The Rhythm of Life -- Matthew Kelly

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com


Direct download: Episode_84_Goodhart.output.mp3
Category:general -- posted at: 12:30 PM

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep.

They talk about:

f.lux

orange glasses amazon link

lowbluelights.com

the four points of sleep:

  1. same time

  2. before midnight

  3. dark and cold

  4. avoid blue light

mindfold.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Direct download: Shorts_2_sleep.mp3
Category:Podcast -- posted at: 12:30 PM