The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.

Categories

Podcast

Archives

2014
October
September
August
July
June
May
April
March
February
January

2013
December
November
October
September

October 2014
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

On today’s show we interview fitness coach, gymnast, and creator of Fit For Real Life, Kate Galliett. Then it’s another moderately entertaining segment of the Humans Being Human segment and the Crazy, Suspicious Lady story. We wrap up with our Simply Human Tip of the Week which is -- don’t get stuck in one position, change it up once an hour.

We talk to Kate about her name, the Coneheads, foundational movement, the 6 movement pillars: feet, glutes, hips, core, shoulders, and posture, spending too much time in one position, movement breaks, how pain affects your happiness, keeping kids mobile, kids and specializing, free play, making feet stronger, self-myofascial release, multi-tasking, time management and sunsets.

Before we talk to Kate, Rick and I discuss group texting, the Simply Human T-shirt giveaway-athon, Natural Bodybuilding with Marc David, shoes, the Simply Human Reset, a Simply Human Rick challenge, and babies crying.

Thanks for listening! Please leave a review and like us on facebook!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

fitforreallife.com

theunbreakablebody.com

rick’s article

Calf stretch 1 -- Kate Galliett

Calf stretch 2 -- Kate Galliett

Foot strength video -- Kate Galliett

My appearance on  Beverly Meyer’s show

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_53_Galliett.output.mp3
Category:Podcast -- posted at: 1:53 PM

On today’s show it’s another great conversation with Jonathan Bailor, author of The Calorie Myth, then it’s another Humans Being Human segment with a friend of the show, Julie, and her story about a praying mantis. We wrap up with our Simply Human Tip of the Week which is -- stick to your guns, unless your guns aren’t working for you, then be open to switching your guns.

We talk to Jonathan abou taking drugs to lose weight, weight loss 2.0, a road map to changing the conventional wisdom, reinventing the world ‘healthy’, pudding vs. spinach, Weight Watchers 2.0, Sanesolution.com, the Calorie Myth book, and don’t eat less -- eat MORE!

Before we talk to Jonathan, Rick and I discuss the #52, a broken arm, Chasing Amy, the Simply Human Reset, the Simply Human t-shirt giveaway and another quick segment of “What iTunes Podcasts are Ranked Higher than Us?”

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

sanesolution.com

calorie myth book

The Bailor Group

John C Reilly Show

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_52_Bailor_II.output.mp3
Category:Podcast -- posted at: 3:20 PM

On today’s show it’s another appearance by the show’s best friend, Vinnie Tortorich -- America’s Angriest Trainer, then it’s another edition of the Humans Being Human Open with a new listener, Glen, and a story about tampons, we wrap up with our Simply Human Tip of the Week which is -- don’t let food sit in the driver’s seat of your life.

We talk to Vinnie about a fitness confidential tv show, Fitness: Up Yours, Serena Scott Thomas, washing clothes on Vinnie’s abs, the obesity epidemic, vinnietortorich.com, Vinnie’s new vitamins -- Pure Vitamin Club, and titanium dioxide.

Before we talk to Vinnie, Rick and I break down the “that’s what she said” joke and give you a way to sound really smart in a large group of people. We also mention the Simply Human T-shirt giveaway, which you can enter by leaving us a review on iTunes, and the 21-day Simply Human Reset.

Thanks for listening!

STUFF WE TALK ABOUT:

Simply Human Reset

SH Reset Testimonials

purevitmaminclub.com

vinnietortorich.com

serena scott thomas

everydaypaleo.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_51_VinnieIV.output.mp3
Category:Podcast -- posted at: 4:26 PM

On today’s show we keep it in the “Enjoy Life” pillar by talking to creator of the Plum Deluxe website, Andy Hayes. Then it’s another moderately funny edition of the Humans Being Human segment with a surprise guest. And we wrap up with our Simply Human Tip of the Week which is -- don’t eat garbage when you’re SICK.

We talk to Andy about Plum Deluxe, ClownPenis.Fart, lifestyle brands, negative people, not watching the news, breast cancer, community connections, 3-minute meditations, the things that matter most, nature, enjoying life, nutrition battles, getting rid of negative stuff in your life, rituals/traditions, doing stuff you like, and tea lattes.

Before we talk to Andy, Rick and I talk about our 50th show, the recent episode when Mark’s daughter threw up all over his face, puke buckets, and Dr. George Titsworth.

Thanks for listening! Please leave us a review so that we can surge ahead of the Diabetes Podcast!

STUFF WE TALK ABOUT

plumdeluxe.com

SNL 50 character

mike gundy i’m 40

darren morningstar -- dallas mavericks

NUUN tablets

clownpenis.fart on SNL

3-minute meditation

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_50_Hayes.output.mp3
Category:Podcast -- posted at: 2:23 PM

On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning.

We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and professional athletes, Crossfit vs. The Old Way, 7 planes of movement, the idiocy of some people, a meat suit armor, Wendler 5-3-1, fighting inflammation, a collection of genetic freaks, Taco Tuesdays, it’s not one size fits all, and balance.

Before we talk to John, Rick and I talk about a trip to Portland, having a famous chef cook for you, a Kevin Nealon sighting, and weird shows that are ranked higher than us -- this week it’s The Exercise World Fitness Social Network show which hasn’t been updated since 2008. That show is DESTROYING us in the rankings.

Please like us on facebook and leave us a review on iTunes! Thanks for listening.

STUFF WE TALK ABOUT:

jassafit.com

powerathletehq.com

crossfitfootball.com

@johnwelbourn

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_49_Welbourn.output.mp3
Category:Podcast -- posted at: 8:49 PM

On today’s show we interview author, blogger, and podcast extraordinaire, Jimmy Moore. Then it’s another edition of Humans Being Human about the worst tattoo ever with our good friend, Amanda. We wrap up with our Simply Human Tip of the Week which is -- try skipping breakfast.

Before we talk to Jimmy, Rick and I talk about a bear appendage, the ONE YEAR ANNIVERSARY of the show, and a Tournament of Champions.

We talk to Jimmy about his new book Keto Clarity, Cholesterol Clarity, funny subtitles, sugar-burners vs. fat-burners, gluconeogenesis, how exercise affects your fuel partitioning, breakfast is the most important meal of the day, Taco Bell’s 4th meal, being hangry, school lunches, low-carb is NOT RESTRICTIVE, low-carb on a budget, and dark chocolate yumminess.

Email me if you have questions about the Simply Human Reset, the 21-day email campaign designed to help you reset the way you think about eating, sleeping, moving and enjoying life.

Thanks for listening! Leave a review on iTunes!

STUFF WE TALK ABOUT:

keto clarity book

cholesterol clarity book

Wheat Belly book

Depriving Your Kids article

Robert Atkins

Grain Brain book

Safe Starches on Jimmy’s site

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_48_Moore_II.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about Texas school lunches).

Before we talk to John, Rick and I discuss new reviews of the show, Simply Human t-shirts to Sweden and Germay, and text etiquette.

We talk to John about hair and makeup, kids are smart, JassFIT forums, JSstrength.com, eat real food, WALK! and lift weights, cutting out electronics two hours before sleep, have fun everyday, light switches, leading by example, JASSA compass courses, eating cake in a wagon, postural stress positions, squatty potty, self-myofascial release (SMR), when to foam roll, stretch or foam roll?, and hanging with your family.

Thanks for listening! Leave us a review on iTunes.

STUFF WE TALK ABOUT:

jassafit.com

everydaypaleo.com

JSstrength.com

JASSA compass courses

squatty potty

SMR -- self myofascial release

supernova ball

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

 

Direct download: Episode_47_fragoso_J.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress!

Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts.

We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty.

Thanks for listening! LEAVE US A REVIEW ON iTUNES!

STUFF WE TALK ABOUT:

The Performance Podcast

Mark’s Popcorn article

Stuart McGill -- Ultimate back fitness and performance

Rock Back video

standupforkids.org

Simply Human Shirts

Couple of pics of Wil squatting

squatty potty

wilfleming.com/posters

facebook.com/coachwilfleming

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_46_FlemingII.output.mp3
Category:Podcast -- posted at: 12:30 PM

On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change.

Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards.

We talk to Kevin about ancestral health, willpower, compulsive shoppers, symbolic substitution, dogs eating poop, you’re not unhealthy because you are a bad person, unconditionally loving your kids, modeling health for your kids, foods inside the rewards/punishment paradigm, creating systemic change in our culture, and spending time with your kids. 

Thanks for listening! Please leave us a review on iTunes.

STUFF WE TALK ABOUT:

fat kid video

rebootedbody.com

reboot your kids.com

facebook page -- Rebooted Body

youtube channel -- Rebooted Body

21 day reset -- email Mark for more info

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: episode_45_geary.output.mp3
Category:Podcast -- posted at: 10:35 PM

On today's show we interview natural health practitioner, blogger, and podcaster, Beverly Meyer. Then it's another Humans Being Human open edition with Sean Bird (the fret ninja) and a story about the time he thought he got fired. We wrap up with our Simply Human Tip of the Week which is -- be creative with how you prepare veggies.

Before we talk to Beverly, Rick and I discuss getting lumped into things you shouldn't be lumped into, school starting, listening to Rick's cackle in 1.5 speed, and our podcast has gone world wide.

We talk to Beverly about why women are overweight, irregular eating schedules, starvation, water weight and fat weight, calorie counting, habits, insomnia, the difference between passing out and falling asleep, being TOO tired, protecting yourself from EMFs, grounding mats, GABA, passion flower, cool/calm/comfortable, meditation, Emotional Freedom Technique, and loving animals.

Thanks for listening! Please leave us a review!

STUFF WE TALK ABOUT:

ondietandhealth.com

blog post -- starving for starches

Rubin Naiman - sleep podcast

Primal Diet Modern Health -- Jack Kruse interview

cutting edge catalog

Paleo for Teens

passion flower herb

zucchini noodles

cauliflower recipes

WillPower Article

Science Doesn’t Know Best article

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Direct download: Episode_44_MeyerBird.output.mp3
Category:Podcast -- posted at: 9:34 PM